Wellbeing For Idiots (Myself Included!)

Wellbeing For Idiots (Myself Included!)

Last week I delivered a wellbeing day for The Orwell Trust. That’s 300 Everyday Heroes in total! I actually wanted to title the day “Wellbeing For Idiots (Myself Included)” because we all know what we could do to improve our physical and mental...
How To Handle Courageous Conversations (Elf Variation)

How To Handle Courageous Conversations (Elf Variation)

The first Christmas present I gave my husband was a bauble I’d found on the tube. We moved into our first home a week before Christmas and our budget didn’t stretch to tinsel or sparkly lights I had the idea that we would buy one special decoration each December so...