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Dig in to my blog for honest and open thoughts on how being 10% braver can impact your life.

Three Steps To Breaking Your Most Destructive Old Habit

Three Steps To Breaking Your Most Destructive Old Habit

Your past is not a script for your future. My all-time favourite mantra. As a keynote speaker, I get to hang out with thought (and action) leaders. One of the loveliest human males I’ve had the pleasure of following on a couple of occasions is Kriss Akabusi. His...

How To Be Honest With (And About) Yourself

How To Be Honest With (And About) Yourself

When was the last time you felt vulnerable? I asked my husband that a few years back. He thought for a moment and replied “Hmm I don’t think I’ve ever felt vulnerable!” Whaaaaaaat? Clearly, our day to day experiences had been different. Ed has always stood on the...

How To Stop Should-ing Yourself

How To Stop Should-ing Yourself

As a teacher, one of my favourite things was twisting the end of stories to mess with the kids in my class! I once convinced thirty-one 5 year olds that the big, bad wolf actually just had hay fever. His only crime was reacting to a heavy pollen count whilst passing...

Who Says You Can’t? How To Feel The Fear And Do It Anyway

Who Says You Can’t? How To Feel The Fear And Do It Anyway

Growing up, I lived on and off with my nan. She was the one consistent adult in my life as various 'dads' came and went, more often than not adding a new sibling into the mix. My nan was there to pick up the pieces with her unique style of post-war parenting that...

How To Embrace Change With Three Simple Steps

How To Embrace Change With Three Simple Steps

Growing up, I lived on and off with my nan. She was the one consistent adult in my life as various 'dads' came and went, more often than not adding a new sibling into the mix. My nan was there to pick up the pieces with her unique style of post-war parenting that...

How To Stop Believing The Lies You Tell Yourself

How To Stop Believing The Lies You Tell Yourself

Two stories and a question for you... Ethel & The Blitz My nan's mate Ethel swore blind her ex-boyfriend was Frank Sinatra. Apparently, it was before he was famous and was working for an ironmonger in Radford. So yeah, some of Ethel’s stories needed to be taken...

It’s Time For A Human Revolution!

It’s Time For A Human Revolution!

We’ve had an industrial revolution and, you know, that went well. 🏭 We’ve had a technical revolution which was by all accounts more fun than you can shake a spanner at. 🛠 We’ve had a digital revolution and in the words of The Schuyler Sisters ‘Look around, look around...

How To Stop Being So Hard On Yourself

How To Stop Being So Hard On Yourself

Open Table is a Team Ampaw-Farr family tradition that happens around mealtimes. Whoever is round the table can join in - family, friends, even that postman who popped in to use the loo and ended up staying for a Sloppy Joe. 🌭 Open Table is super easy and only has 2 ½...

Rewriting The Unwritten Rules Of The Workplace

Rewriting The Unwritten Rules Of The Workplace

Ever thought about the unwritten rules of work? You won’t find them in your employee handbook, but chances are you’re aware of, adhering to or frustrated by the unwritten rules in your organisation. Unwritten rules are part and parcel of company culture. The very...

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