Get Curious

Dig in to my blog for honest and open thoughts on how being 10% braver can impact your life.

When Feeling Overwhelmed – Look For The Everyday Heroes

When Feeling Overwhelmed – Look For The Everyday Heroes

Today I had the honour of being invited to join the Helena Kennedy Foundation Award Winners Event at The House of Lords. It was a huge bonus to have Gemma Oaten as my guest. Julie Mills and the team (especially Shahida) pulled together a moving and poignant event...

A Day In The Life Of A World Class Reframer

A Day In The Life Of A World Class Reframer

When the first lockdown hit, like many others, I lost my business. As a keynote speaker, I relied on events - no events meant no work. I was in the fortunate position of not about to starve so set about doing what I’d always wanted and planned to do but had no time to...

How To Balance Life And Work In The Digital Age

How To Balance Life And Work In The Digital Age

My husband’s role was made redundant at Christmas. I would have panicked if it wasn’t the 5th time. The other four times have resulted in him landing an even better job – often in the same organisation. This time he decided to start a new chapter and join the family business – Human 1st Ltd. […]

The Truth About Me As A Keynote Speaker

The Truth About Me As A Keynote Speaker

Got a ‘Truth About You’ jar? Mine has a quote from the hit musical Hamilton on the front.   Look at where you are Look at where you started The fact that you’re alive is a miracle   I add all of my audience and client raves in my jar and re-read them all at […]

How To Be 10% Braver – Be A Positive Disruptor

How To Be 10% Braver – Be A Positive Disruptor

It’s not HIStory, HERstory or THEIRstory – it’s yours.  Bronnie Ware spent most of her career working as a palliative care nurse taking care of those in their final days of life. In her book ‘The Top Five Regrets of The Dying’, she describes the clarity and powerful mindset shifts people have when facing their […]

How Being 10% Braver Resulted In A Record-Breaking Tedx Talk

How Being 10% Braver Resulted In A Record-Breaking Tedx Talk

If you’ve ever described yourself using the word ‘just’ before your job title or role, this is for you. A few years back I was sat in an auditorium listing to Sue Cowley deliver her keynote. Sue has a unique way of harnessing and embedding curiosity, as is evidenced by her stellar work in education. […]

What I Learned From The Top 5 Regrets Of The Dying

What I Learned From The Top 5 Regrets Of The Dying

Last week I wrote about doing a premortem on your work/life balance using Bronnie Ware’s The Top Five Regrets Of The Dying. As a palliative care nurse, she spent over ten years caring for patients in their last twelve weeks of life. Bronnie turned her insight into a blog, then a book. Spoiler alert: You […]

How To Be More Intentional in 2022

How To Be More Intentional in 2022

DOWNLOAD MY FREE TOOLKIT I have a history of setting ridiculously high expectations for myself and then beating myself when I fail. Also, I’m time short, and incredibly busy with loads of really important stuff. Oh yeah, and I also have a Netflix account. You know the...

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