Double* Award Winner – Speaker of The Year

Double* Award Winner – Speaker of The Year

*2024 Update – now triple! I just won Speaker of the Year at the GTex Awards! Thank you, Sam Allcock, for this lovely write-up of my awards! Check it out on Business Mole. Jaz Ampaw-Farr, an extraordinary local woman from Milton Keynes, has once again been...
‘Me-time’ is the opposite of being selfish

‘Me-time’ is the opposite of being selfish

I’ve massively struggled with this one. I felt that taking time out for myself was indulgent. But ask yourself, who wants a bitter, twisted, exhausted human showing up for them? Not me! When you insist on filling up the cups of others while paying your own cup no mind...
Changing Lives Learning Trust Keynote

Changing Lives Learning Trust Keynote

I kicked off 2024 in style in Carlisle with over 300 Everyday Heroes for the fantastic Changing Lives Learning Trust. They are aptly named too as their work really does change lives! It’s inspiring to see the dedication and passion that educators bring to their...
Secret to knowing your worth

Secret to knowing your worth

“I’m not good enough.” How many times have you uttered those words to yourself? The secret to knowing your worth is to start believing in yourself. It sounds simple. But it can be hard to break free from the special kind of criticism we save for ourselves. One way to...
Stop using just to describe yourself

Stop using just to describe yourself

It’s time to stop using the word ‘just’ to describe yourself. Make this small shift for big change. It’s important to listen to the way you describe yourself and watch out for the word ‘just’ sneaking in. Here are my previous top three: “I’m...
How to change your mindset around dieting

How to change your mindset around dieting

Breaking News: You can eat all the chocolate you like! Ever noticed how the moment you vow to never eat something again, it becomes the forbidden fruit? Declaring ‘Right, that’s it no more Spotted Dick for me’ is actually a plan for tomorrow’s breakfast!! Last...
How to stop beating yourself up

How to stop beating yourself up

Here’s a resolution for you… stop ‘should-ing’ on yourself! It’s been a game-changer of a resolution in my life and is right up there with the two resolutions I make (and successfully keep) every year: 1. Give up smoking – an easy win as I’ve...