You want to give 100% to life and work without losing yourself. Whenever the scales tip in either direction, guilt rears its ugly head and you start doubting you have what it takes. Which is crazy when you consider how dedicated you are to others living their best life.

My TEDx talk is all about you. It helps you escape being on automatic and gives you a practical step for making the change you want to see. You get to be a hero whilst retaining your humanity!

Giving this talk was a huge risk for me, but my desire to make a difference is stronger than my fear of trying. And that’s down to ordinary heroes like you!

Watch, share and have a tissue handy!